Smoothie Recipes less than 200 Calories

1- Almond Orange Smoothie:-

Yummy drink that full of antioxidants…citrus and almond beverage will help your body to reduce cholesterol level and will organize your blood sugar level…one serving includes 148 calories.

2- C-Blast Smoothie:-

This perfect drink includes grapefruit, strawberries and pineapple that contain high level of antioxidants and vitamin C and we know that vitamin C helps your body to absorb iron perfectly…one serving contains 159 calories.

Delicious Foods for Weight Loss

Some people may think that the word " Diet " means that you should stop eating all the foods you love but in this article we will show you how to help yourself to Lose Weight by eating delicious, healthy and natural foods instead of eating high calories, salt added and sugar added foods.

You can eat the following foods as snacks or you can add some additions according to your own taste…..Let's start.

1- Apple:-

Eating one medium apple will provide your body with 4g of filling fiber…you can eat it as an ideal low calorie snack or you can add it to desserts or entrees like backed apple chips.

7 Kinds of Foods to Lose Weight

Our bodies always need our support to provide it with different kinds of vegetables and fruits that full of great vitamins, minerals, fiber and antioxidants but we must know which kinds are more suitable to help us to Lose Weight and help our bodies to follow the right Diet Plan so in this article we will provide you with 7 kinds of  foods helping you to Lose Weight…the basic rule says that you can eat foods but not too much.

1- Watermelon:-

It's very delicious to all of us and contains antioxidants and vitamins (vitamin A and C) also; watermelon contains the Lycopene that minimize the risk of cancer and heart disease…one cup of watermelon slices contains 50 calories.

Healthy Diet Foods for Blood Types {O-A-B-AB}

All of us know the types of blood groups {O-A-B-AB}. In this article we will talk about the kinds of  foods you should eat and the others you should avoid according to your blood type also we will talk about the suitable Diet  foods and Diet Plans for the different blood groups so let's start…

1- Blood Type (O):-

People with type (O) are meat eater because their bodies always need animal protein in addition to fruits and vegetables. Also they should minimize carbohydrates level as people with type O can't digest it completely so, they can follow the Low carbs Diet Plan.

Diet and Pregnancy

Get all the important tips for healthy pregnancy. Learn the kinds of foods that you should avoid, the foods you should eat, supplements during pregnancy and healthy Diet Plans during pregnancy.

1- As a pregnant should you eat differently??

During pregnancy you should take more minerals, acids and vitamins especially if you follow poor Diet…also you need to add few more calories and the important step is to make sure what you eat not how much you eat.

                                                                                         

Healthy Snacks under 75 calories

Here we make a list of healthy snacks under 75 calories that you can eat between your main 3 meals breakfast, lunch and dinner….Let's start

1- Garlic Parmesan Popcorn:- make your own version of popcorn by adding Parmesan cheese, garlic and some cayenne pepper to get an extra different flavor. As we know whole grains help you to reduce the risk of many diseases like heart disease and some types of cancer.

                                                                                                                    

2- Fresh Chili and Pineapple salsa:- very simple snack if you love spicy and sweet snacks because pineapples full of vitamin C…very good to your Diet.

Chocolate Desserts (less than 100 calories)

Please don't feel guilt for eating chocolate dessert because we make a list for you of chocolate desserts or snacks less than 100 calories per serving. If you are in a Diet or following a weight loss plan, that's not mean to stop eating chocolate or any kind of dessert…enjoy eating and count your calories only.

                                                                                    

1- Chocolate Dipped Marshmallows:- you can take the fresh marshmallows and cover it with chocolate, then you can some pistachios or any nuts as topping it's your option.